Ever seen people in their 80’s running Marathons, and 17 year olds who cannot run a hundred yards? Health and fitness is all relative!
They are the exception, but non the less, while you are still breathing, you can improve your lot. Digestion, immunity, circulation, heart health, fitness, stamina, connective tissue, healing. All these and more are symptoms that can be addressed by the correct regimen of supplements, whatever your age and lifestyle. It is entirely up to you.
A meal replacement, some Omega oils and a probiotic is a good place to start. Joint ease will ease rheumatic pain, and the superfood supplements can replace antioxidants, provide extra energy and help build the immune system, or take a protein shake and amino acid mix before and after your marathon!